Chinese Cabbage YC's Mongolian Grill 1 Serving 11 calories 2 grams carbs 0 grams fat 1 grams protein 1 grams fiber 0 mg cholesterol 0 grams saturated fat 55 mg sodium 0 grams sugar 0 grams trans fat grams Serving oz aerobic dancing. 0 %--Fat. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. One serving contains 0.2 g of fat, 1.5 g of protein and 2.2 g of carbohydrate. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Cabbage Chinese (pak-choi), raw 1 cup, shredded 9.1 calories 1.5 grams carbs 0.1 grams fat 1.0 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat … Calories and nutrition facts for "Chinese Cabbage Pe-Tsai, cooked"! Comprehensive nutrition resource for Chinese Cabbage, Raw (pe-tsai). bicycling. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. As with many aspects of Chinese culture, Chinese cabbage has a very long history. Post Russo-Japanese war, the Japanese soldiers took back home the Chinese cabbage and gradually it became popular all over the world. Calories: 56, Fat: 4g, Carbs: 4g, Protein: 2g, Fiber: 1g. 2mins dancing. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat Added in … 13 Cal. There are 5 calories in 1 serving of Chinese Cabbage. There are 11 calories in 1 ounce of Cooked Chinese Cabbage. Get full nutrition facts for Chinese Cabbage, Cabbage and plan your meals using our online calorie counter and nutrition facts finder. Chinese cabbage can also be served raw, like in a salad or slaw. Calories in Chinese Cabbage - 67, Cabbage. The Chinese cabbage was found in the deltaic region of the Yangtze River until the pharmacologist of the Ming Dynasty Li Shizhen decided to study the medicinal properties of the vegetable. Chinese cabbage is a very light vegetable as it has a very low calorie content. Along with celery, bok-choy, etc., it easily fits into the neo-class of zero calorie or negative calorie group of vegetables as often advocated by some dieticians. Calorie breakdown: 66% fat, 21% carbs, 13% protein. The Chinese name is 白菜/大白菜. This is a boon to everyone counting their calories and watching their weight. There are 67 calories in 1 cup of Cooked Chinese Cabbage. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Lose weight by tracking your caloric intake quickly and easily. There is 11 calories in 70 grams of Napa - Chinese - Cabbage. The Chinese cabbage is a good source of soluble and soluble fibers which have compounds known to reduce bad cholesterol level in the blood, protect against breast and prostate cancer. There are 5 calories in 1 serving of Chinese Cabbage. There are 9 calories in 1 cup pak-choi of Chinese Cabbage. Nutrition Facts. The total fat content of (1 Cup Serving) Chinese Cabbage is 5.32 g. Within the fat content, a Chinese Cabbage contains 0.99 g of saturated fat, 0 g of trans fat, 1.6 g of polyunsaturated fat and 2.4 g of monounsaturated fat. There are 5 calories in 1 serving of Chinese Cabbage. Health benefits of Napa (Chinese) cabbage Napa cabbage is incredibly low in calories. Cabbage - Chinese Cabbage Cooked Cabbage A Chinese Cabbage of Cabbage contains about 67 Calories per serving. walking (15 minute mile) 3mins. There are 9 calories in 1 cup of shredded Chinese Cabbage (Bok-Choy, Pak-Choi). In a Chinese Cabbage ( (1 Cup Serving) ) there are about 67 calories out of which 48 calories come from fat. There are 5 calories in 1 serving of Chinese Cabbage. The leafy head is the edible part of the vegetable. swimming (25 yards per min) 2mins. Learn about the number of calories and nutritional and diet information for Chinese Cabbage, Raw (pe-tsai). Find nutrition facts for over 2,000,000 foods. : Calorie breakdown: 66% fat, 21% carbs, 13% protein. Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Chow Mein with Rice (Diet Frozen Meal), Woolworths Edamame & Tenderstem Booster Bowl, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw. Calories In Chinese Cabbage Salad with Sesame Dressing. Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Chinese Cabbage (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Edamame & Tenderstem Booster Bowl. Press the button (add to counter) in the table. 3mins. Cabbage, raw, chinese (pak-choi) contains 13 calories per 100 g serving. There are 64 calories in 100 grams of German Chinese Cabbage Salad. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 2 calories in 1 leaf (0.5 oz) of Chinese Cabbage (Bok-Choy, Pak-Choi), raw. This is a boon to everyone counting their calories and watching their weight. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. swimming (25 yards per min) 2mins. Simply chop the Napa cabbage into very thin strips and add in scallions, a chili, julienned carrots, or other vegetables.Top the mixture with a sauce of sesame oil, soy sauce, salt, and pepper. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Calculate burning calories for other portions: 100 g 1 cup 1 leaf. aerobic dancing. There are 2 calories in 1 leaf of Chinese Cabbage. Serving Size : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Calculate burning calories for other portions: 100 g 1 cup 1 leaf. Chinese cabbage is calculated to be 14Cal per 100 grams making 80Cal equivalent to 571.43g with 30.08g of mostly carbohydrates、7.52g of protein、0.94g of fat in 940g while being rich in vitamins and minerals such as Vitamin K and Molybdenum. There are 33 calories in 1 serving of Cooked Chinese Cabbage. : Calorie Breakdown: 11% fat, 53% carbs, 36% prot. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cabbage belongs to the family of cruciferous vegetables and it is an easy plant to grow. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. There are 67 calories in 1 cup of Cooked Chinese Cabbage. The latter is 1.2 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. There are 14 calories (on average) in 100 g of Chinese Cabbage. bicycling. Calorie Breakdown: 11% fat, 53% carbs, 36% prot. It's known by its scientific name Brassica Pekinensis, but the most common names associated with Chinese cabbage are Napa cabbage or Chinese leaves. 1mins. You'd need to walk 1 minutes to burn 2 calories. : Calorie Breakdown: 66% fat, 21% carbs, 13% prot. Calories In Stir Fried Chinese Cabbage. One serving of 100 grams of Chinese cabbage consists of 13 calories. Napa cabbage, also known as Chinese or celery cabbage, is milder & sweeter in taste than regular green cabbage. The following article provides information on the calories in cabbage. Food analysis. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Chinese Cabbage and other related foods. The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. Low Calorie Density There is 11 calories in 70 grams of Napa - Chinese - Cabbage.With 16 calories per 100 grams, this food would be considered a Low calorie density food. There are 67 calories in 1 cup of Cooked Chinese Cabbage (Fat Added in Cooking). Chinese cabbage is a very light vegetable as it has a very low calorie content. Calories: 175, Fat: 9g, Carbs: 10g, Protein: 19g, Fiber: 3g. Press the button (add to counter) in the table. There are 5 calories in 1 serving of Chinese Cabbage. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. how to burn 13 calories (100 g of cooked chinese cabbage) your weight: jogging (5 mph) 2mins. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One cup of cooked napa cabbage (109 g) is only 13 calories. 1mins. Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting. It also contains about 48 calories that come from fat. 3mins. Free online calorie counter and diet plan. 100 g fresh leaves carry jus 16 calories. Get full nutrition facts and other common serving sizes of Cooked Chinese Cabbage (Fat … All trademarks, copyright and other forms of intellectual property are property of their respective owners. Raw Raw - Pak-choi (Chinese Cabbage) 100 Grams. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Even though cabbage is very low in calories, it has an impressive nutrient profile. There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking). Get full nutrition facts and other common serving sizes of Chinese Cabbage including 1 leaf and 1 oz, raw, yields. Originating in the Yangtze River Delta, it became more widespread after a naturalist from the Ming Dynasty began to share it for its medicinal properties. Sign Up. About Food Exercise Apps Community Blog Shop Premium. NUTRITION FACTS - CABBAGE - CHINESE CABBAGE COOKED CABBAGE Serving Size : 100 grams. There are 13 calories in 100 grams of Chinese Cabbage. Log In. 67 % 2g Carbs. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Calories: 38, Fat: 2g, Carbs: 6g, Protein: 1g, Fiber: 1g. Get full nutrition facts and other common serving sizes of Chinese Cabbage (Bok-Choy, Pak-Choi) including 1 … walking (15 minute mile) 3mins. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The vegetable traveled to the North and soon that region began to produce more cabbage than the South. 2mins dancing. One serving of 100 grams of Chinese cabbage consists of 13 calories. The Chinese version of sauerkraut, called suan cai, made Chinese cabbage a staple in North… Cabbage is a cruciferous vegetable that is often used in salads and many different recipes. There are 67 calories in 1 cup of Cooked Chinese Cabbage. Get full nutrition facts and other common serving sizes of German Chinese Cabbage Salad including 1 cup. 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